Better

Better. …. A small word with a big meaning. To do better, want better and to get better…. Better: “of a more excellent or effective type or quality” Webster

Vital for success

Stop expecting others to put energy into you that you don’t put into yourself or them. Let’s just be honest, we are moved by results and energy. If someone can put energy into you and help you bring forth results; and vise versa, you will continue to rock with one another. when one person stops…

Gut Knowledge & Self Control

The key to a long life starts in your gut. care of your stomach inside and out plays a major factor in longevity. Be aware of the signs, apply self discipline and live a long life. We have to reverse these unhealthy eating and health Habits we have been given since birth. Really since the…

Things I find Intriguing

ELEPHANT MAN The unmarked grave of Joseph Merrick also known as “Elephant Man” has been found. Mr. Merrick passed April 11, 1980, by the lack of oxygen do to the size of his head. His condition started very young, he was only 5. His remains being found I hope is used in a positive way;…

Quick & FYNE

At times being the healthiest me is hard. I don’t have horrible eating habits, but i do love to walk around eating, I do have a few health issues that set me back and I’m a sucker for my bed. But what keeps me motivated is my family and never forgetting who I am. My…

UPDATE!!!

Start weaning your self from obsessive behavior/habits such as sleeping, smoking, drinking, sex, running late, phone use, slacking on goals, putting things off to the last minute…though some of things are fun, important and relaxing however obsessive behavior can take you away from what you should and can be doing. Tomorrow we are going to…

Day 4 of Self

Goal: Inspire Self We are almost there, just think you’ve gone 3 days with no meat, your body is already repairing itself. As your body restores is your mind doing the same thing? Are you loving self a little more, feeling centered? Ready and determined to get going on your dreams? Loving self is the…

Evening Workout Sessions

Evening workouts sometimes are the best. Go to bed feeling like you accomplished your goals, go to bed relaxed after a hot shower as your muscle relax, and wake up feeling ready to go. This quick workout is intense but it’s worth the results. Put the kids to bed, Throw on your headphones and get…

Lose vs Gain

We all have body goals, regardless if it’s to lose weight, gain or maintain; the ultimate goal being and remaining healthy in the journey. Good health is a never ending battle, as new restaurants, food and temptations appear. This healthy food list is sure to give you a piece of mind. Healthy Weight gain foods:…