DEPRESSION & ANXIETY

DEPRESSION & ANXIETY DEPRESSION & ANXIETY — Read on authorchrissyocreations.com/2019/09/28/depression-anxiety/

Love Your Shape | Hip Flex | Body Appreciation

No matter your shape, love it, embrace it and take care of it. The process of losing and gaining weight will and does take time, so as much as you admire and hope for your new transformation; appreciate what you have and take good care of it. Being holistic is a life long dedication that…

Late breakfast

Who doesn’t love a late breakfast. A little bacon, eggs, fruit and toast on a late Saturday morning seems to warm the soul for me. I will admit I am battling with things in all aspects of my life. So what I eat and how I eat is very important. I never eat in a…

Healing Stones | Balance your Chakras

I have many healing crystals, each crystal has its own amazing healing properties, all that can aid us in my mental, physical and spiritual journey. In order for the crystals to do their job they must be cleansed and charged; these things should be done with clean hands, a positive attitude and with the desire…

Vital for success

Stop expecting others to put energy into you that you don’t put into yourself or them. Let’s just be honest, we are moved by results and energy. If someone can put energy into you and help you bring forth results; and vise versa, you will continue to rock with one another. when one person stops…

Good health on a budget

Eating healthy can be hard when your on the go, have a family, pets, school/work plus other things. These activities cause us to find the fastest and unhealthy food choices; why because they are convenient at the time; but the bigger question you should ask yourself is Is if convenient for my health? No buyers…

Tip Tuesday

Rise and grind it’s TIP TUESDAY!! Regardless if your goal is to gain muscle or loss weight; everything starts with water, positive energy and the proper foods. You fail when you give up, you succeed when you surpass your own expectations! You got this. Have a positive and prosperous Tuesday

I no longer Worry

I have been reading and listening to Nikki Giovanna. A profound poet, activist, and speaker on issues such as racism, sexism, relationships and much much more. Her powerful words have uplifted me in many ways, her thoughts have opened mine and her achievements have inspired me. Wake up feeling determined, awakened and hopeful of the…

Day 7 Power Workout

Its day 7 of the Self Challenge So you know I had to drop a full routine! I’m sick with a horrible ulcer and a fibromyalgia flare up but I’m fighting through it. Using my inner powers to show this disease who is boss.!! Today is all about power! Tag me in your videos and…