Mental Health and Food |

Did you know the things you eat play a part in your mental health. Just like oils and saturated fats weight you down, the also affect your day to day life and choices. Great foods the feed positive mental health are: Berries Greens Fish and eggs Walnuts Sweet wines in moderation Loving yourself reflects in…

Anxiety Presents Itself In Many Different Ways

Anxiety Presents Itself In Many Different Ways Anxiety Presents Itself In Many Different Ways — Read on authorchrissyocreations.com/2019/05/29/anxiety-presents-itself-in-many-different-ways/ By @authorChrissyo

Late breakfast

Who doesn’t love a late breakfast. A little bacon, eggs, fruit and toast on a late Saturday morning seems to warm the soul for me. I will admit I am battling with things in all aspects of my life. So what I eat and how I eat is very important. I never eat in a…

Vital for success

Stop expecting others to put energy into you that you don’t put into yourself or them. Let’s just be honest, we are moved by results and energy. If someone can put energy into you and help you bring forth results; and vise versa, you will continue to rock with one another. when one person stops…

Resist the tension

I had to try my resistance band out, it’s super tight extra resistance! I left the burn on the second set right away!!! 5$ Walmart active wear get you one!!! Don’t mind my hair it was early and I haven’t done it yet. Forget your hair ladies when it comes to working out tie that…

Sensational Sunday

Goooooood morning everyone, Get up, yes get up, before you get dressed for church and get the kids ready for Sunday school; take 45 min and meditate and try this amazing floor routine. You can add a resistance band or weight if you like but it’s definitely not needed. These workouts will tone your butt,…

Quick & FYNE

At times being the healthiest me is hard. I don’t have horrible eating habits, but i do love to walk around eating, I do have a few health issues that set me back and I’m a sucker for my bed. But what keeps me motivated is my family and never forgetting who I am. My…

Power in these words

Sometimes social media reveals some of the most powerful messages, thoughts, and points of logic that are astonishing.  Check this out:  Power in words