Mental Health and Food |

Did you know the things you eat play a part in your mental health. Just like oils and saturated fats weight you down, the also affect your day to day life and choices. Great foods the feed positive mental health are: Berries Greens Fish and eggs Walnuts Sweet wines in moderation Loving yourself reflects in…

Love Your Shape | Hip Flex | Body Appreciation

No matter your shape, love it, embrace it and take care of it. The process of losing and gaining weight will and does take time, so as much as you admire and hope for your new transformation; appreciate what you have and take good care of it. Being holistic is a life long dedication that…

Anxiety Presents Itself In Many Different Ways

Anxiety Presents Itself In Many Different Ways Anxiety Presents Itself In Many Different Ways — Read on authorchrissyocreations.com/2019/05/29/anxiety-presents-itself-in-many-different-ways/ By @authorChrissyo

Healing Stones | Balance your Chakras

I have many healing crystals, each crystal has its own amazing healing properties, all that can aid us in my mental, physical and spiritual journey. In order for the crystals to do their job they must be cleansed and charged; these things should be done with clean hands, a positive attitude and with the desire…

Vital for success

Stop expecting others to put energy into you that you don’t put into yourself or them. Let’s just be honest, we are moved by results and energy. If someone can put energy into you and help you bring forth results; and vise versa, you will continue to rock with one another. when one person stops…

Gut Knowledge & Self Control

The key to a long life starts in your gut. care of your stomach inside and out plays a major factor in longevity. Be aware of the signs, apply self discipline and live a long life. We have to reverse these unhealthy eating and health Habits we have been given since birth. Really since the…

Tip Tuesday

Rise and grind it’s TIP TUESDAY!! Regardless if your goal is to gain muscle or loss weight; everything starts with water, positive energy and the proper foods. You fail when you give up, you succeed when you surpass your own expectations! You got this. Have a positive and prosperous Tuesday

By any Means

🌞 🌞 🌞 🌞 🌞 I had a rough morning, unsure if any was intentional but I told myself nothing was going to stop me or my family from thriving this Friday morning. So I wrapped my edges and started doing whatever came to mind. 👑Walking the dog (?) to planks 3 x 25 👑Squats…

KalePotential

Kale and sweet potatoes are two over looked veggies in the typical diet. One is mainly used in smoothies and hardly ever eaten raw/cooked due to its bitter taste. The other is normally only consumed around Christmas and Thanksgiving. Ever thought about mashing the two together on a Monday night as a new side to…