I no longer Worry

I have been reading and listening to Nikki Giovanna. A profound poet, activist, and speaker on issues such as racism, sexism, relationships and much much more. Her powerful words have uplifted me in many ways, her thoughts have opened mine and her achievements have inspired me. Wake up feeling determined, awakened and hopeful of the…

Tuesday tips and tricks

Here are a few workouts and schedules I follow to keep my FYNE. Please edit them to your liking. Also reach out to me for customized plans and sessions. Madfyne@gmail.com

Starving after a workout?

You know you worked out hard when your sweating, feeling good and body is showing improvement but that drive home can be horrify. Passing all those fast food places, talking to your friends as they eat fried chicken and French fries… before you give in think about the workout you had, think about your goals,…

Tummy Tight

It’s hard for me at times to keep my stomach flat. Not just because I love to eat, but because I battle with health issues. Having fibromyalgia and other chronic health issues has taught me many things but most importantly, that they are all centered around the same things, my diet, exercise and mindset. In…

30 Day Madness, Day 6

ENERGY Today is all about energy. Stop letting people, places and things alter you from being your best self. Staying in your higher self brings prosperity, energy, better outcomes, fights against diseases and makes your skin have a natural glow. Fitness: high intensity cardio Yoga: bridge pose, cobra pose, camel pose, and one legged king…

Nap time is FYNE Time for Mom!

Every mom knows how critical time is. It’s hard to cook, clean, tKe care of your kids and work; now you have to add working out into the mix. You have one kid that won’t sleep and another that’s always hungry. Where do you find time. NAP TIME IS FYNE TIME. Meditate, workout, work in…

Day 2 – 7 Day Blast Challenge

Day 2 of the 7 Day Blast Challenge!! Fitness: 350 sit ups, 150 crunches, yoga: child’s pose, nutrition: smoothie breakfast, salad lunch, veggie stir fry dinner, energy: meditation 🧘‍♀️ and inversion … TAG ME IN YOUR FITNESS VIDEOS! #madfynecoaching #fitnessyoganutritionenergy #challengeyourbody #betterYourBest

Holistic meals this week

Here are a few meals I made this week. Please message me for the full how to: Ribs, corn & Mac & cheese Baked potatoes with asparagus pork chops with green greens Roman Lettie boats with chicken breast Eating healthy doesn’t have to hard, unpleasant or even far from your normal eating routine; it just…