Yoga, Meditation and Prayer| Get your Goals Day 2.

Today is a beautiful day! A great day to become closer with self and better at loving self. We will use yoga to relax, release and reunite ourselves with the universe. Yoga is used to subside pain and is also great for focus. Your goals will become more manageable, achievable and drawn to you when…

Feeling Tired | Wake Up Yoga 🧘‍♀️ | It’s Thanksgiving

If your cooking like me, Thanksgiving starts eww in to the early morning hours. I have been up, preparing dishes and prepping meat for the holiday. But how do you stay refreshed, motivated and able to continue cooking and be the host of your thanksgiving fest. Yoga and rest, I know what your saying where…

What’s on the Menu?

What do you have planned for Turkey day this year? Though it’s just me and my daughter this year, I plan to cook a few items. Some health others a little indulgent for the taste buds. Share your dinner plans with me today, I’d love to know

Left Overs | Everything Must… Be eaten | No Food Left Behind

What night in your house is leftover night. If your house is anything like mine, leftovers are rare but when they do occur they are the perfect lunch or even dinner again. My day is Wednesday, I packed up a few items we had for dinner this week (meat loaf, pasta, zucchini and sweet potatoes)…

Set Your Goals High | AIM to Win

As the holidays approach it’s easy to get off track, overwhelmed and lost in the chaos but let’s not forget our goals and let’s definitely not forget to practice our mindfulness. Setting Personal goals Setting time for workouts Embracing and taking care of self are daily practices Self love should be practiced daily until mastered….

When I’m 82 | Go Grandma Go | Not today Mr. Intruder

This amazing 82 years old grandmother kicked an intruders butt. Yes you heard me she not only beat him with a table, she squirted detergent in his eyes and beat him with the broom. What a woman. Now I’m not telling all woman to try this, but this brings to be say self defense is…

Positive Thinking| Mindful Monday

Finding yourself can be hard, add in distractions and the journey can and will feel never ending. Self is the foundation to your happiness, success, and health. Without a strong foundation your bound to fall easily. But how do you eliminate what’s holding us back Well it starts with a little POSITIVE THINKING & POSITIVE…

Diet Madness | Know Your Body

Happy Sunday everyone, I have been getting messages about diets. Let me say this first I DO NOT BELIEVE IN TRADITIONAL DIETS. I believe in food regimens/schedules. Due to everyone’s body being different; trying a plan that’s not catered to you 100% will never work. A lot of people are trying this keto diet. Because…

What’s your Motive | Mood Changer

How are you feeling mentally today? I have seen a lot of things circling the internet, from Grammy nominations to the basing of people and their mental health. What does depression look like? Because it comes in many forms and circumstances that alone mean we need to be mindful and respectful of one another. Here…

Black Bean Crazy 😜 | Mindful Recipe

Try this amazing 😉 black bean quesadilla recipe 1 can of black beans (I drain mine) 1 bell pepper of your choice 1/2 Onion 2 garlic cloves Taco seasoning Garlic power 1/2 cup vegetable stock Mexican spices & oregano 🌿 In a pan add vegetable stock, 1 garlic clove, spices and black beans, cook until…