Healing Stones | Balance your Chakras

I have many healing crystals, each crystal has its own amazing healing properties, all that can aid us in my mental, physical and spiritual journey. In order for the crystals to do their job they must be cleansed and charged; these things should be done with clean hands, a positive attitude and with the desire…

For the love of Nipsey

This quick show of bar bell thrusters is dedicated to the late Nipsey Hussle. Your music, research on Dr. Sebi, community betterment and message will not die. We will continue to uplift one another while me mourn. We miss you Nip, I’m sorry this happened to you.

Challenge Self to Achieve pt.2

Today is all about achieving. Yoga pose: crow pose Workout: push ups (150) Chakra: Throat Dinner: Dish 3: Rice noodles (I didn’t make it yesterday) Stones in the picture: Blue Calcite, Sodalite & Amazonite —— Throat Chakra Location:neck and shoulders Purpose: expressing self and knowing your truth Color: blue Element: Akasha Animal: Bull Signs root…

Challenge Self to Achieve

Day 5 of Self: Achievement Yesterday was all about being inspired by self. Today we are going to use that inspiration to achieve a goal. Today pick a task/goal you have been fearing to complete or lacking the motivation to complete; and let’s make the strides to get the job done. No excuses, we are…

Day 4 of Self

Goal: Inspire Self We are almost there, just think you’ve gone 3 days with no meat, your body is already repairing itself. As your body restores is your mind doing the same thing? Are you loving self a little more, feeling centered? Ready and determined to get going on your dreams? Loving self is the…

It’s been a Long Day

Once the kids are sleep, work is over, dinner is served and eaten, it’s time for the adults to get ready for the next day. Regardless if you live alone or with others, your evening is and should be very important to you. I believe how you end your night is how you start your…

Power in the Sky

Super Blood Wolf Moon is a super moon.  meaning wishes, spells and healing rituals are more potent during this time. Don’t be afraid to ask for what you want, but be sure you mean what you say and are willing to put in all the effort needed to obtain that goal/s. Events like this are…

Release and rejuvenate

Yoga naturally releases toxins, negative energy… yoga also builds strength, increases flexibility, aligns your chakras and attracts positive energy and outcome. I do yoga after every workout. Balancing your energy is key after straining activities like workouts, a bad day, work etc. Significance of the number 8- The number 8 is very significant as for…

Yummy Chicken Stir Fry

Stir fry is a healthy and tasty way to pack in your needed calories and protein all in once meal. If your goal is to gain muscle; alter this recipe by increasing your protein intake and cards. If you are looking to decrease your weight; increase the veggies and lower the cards. Ingredients: – Chicken…

Alkaline the Mind and Soul

Mango: alkaline fruit, boost immune system, Rich in vitamin A and C, prevents cancer, healthy sex life Ginger: powerful anti-inflammatory, treats nausea, reduce aches and pains, fights cancer, improve brain function, Apples: rich in antioxidants, heart health, improve cholesterol, and fights against breast cancer Keeping your body alkalized is a major key to living a…