First 20/20 smoothie | The Healing Experience

Smoothies are a great way to get the things you need in one glass. You usually can drink more than you can eat so it’s especially good for those looking to pack on a few pounds… Those looking to loss weight, did you know avocados are a healthy fat. Replace this smoothie with any meal…

Good health on a budget

Eating healthy can be hard when your on the go, have a family, pets, school/work plus other things. These activities cause us to find the fastest and unhealthy food choices; why because they are convenient at the time; but the bigger question you should ask yourself is Is if convenient for my health? No buyers…

What’s for Breakfast?

Breakfast is the most important meal of the day. After your body has been resting for 6-8 hours it needs to be replenished with something great. Like many of us we have little to no time for breakfast after showering, getting the kids ready and our spouse we barely take a second to do our…

KalePotential

Kale and sweet potatoes are two over looked veggies in the typical diet. One is mainly used in smoothies and hardly ever eaten raw/cooked due to its bitter taste. The other is normally only consumed around Christmas and Thanksgiving. Ever thought about mashing the two together on a Monday night as a new side to…

7 Day SELF Challenge

I have a challenged myself, spouse and peers to a 7 day SELF Challenge (eggs, tofu, beans and powder protein are ok). This challenge is to clean out the body and to restore. During this challenge we will be exploring the following: Food and it’s possibilities Balancing self A yoga pose everyday Today’s mantra Lastly,…

Throw it in a Wrap

Cabbage, mushroom, zucchini and bean sprout rice wraps Wraps are a quick and easy way to pack all the things you love into something you can hold on the go. From traditional wrappers like tortillas, pita and flatbread to non traditional like rice paper, egg roll wrappers and lettuce all can be stuffed your favorite…

Yummy & Quick Lunch

Yummy turkey meatballs with ginger rice and spinach. Lunch time is ALWYAS a hard meal to stop and remember to eat and also hard to cook for. Most of us like myself will pack up what I had the night before and eat that however I got tired of that my palette wasn’t interested. I…

Sexy salad

Spinach, eggs, cucumber, strawberry and avocado salad with a homemade dressing (recipe below). This salad is a great meal supplement, snack or you can add chicken for a high protein packed meal to pack on that muscle! Being healthy doesn’t have to taste bad or take long. It just takes a little knowledge, drive and…

Yummy Chicken Stir Fry

Stir fry is a healthy and tasty way to pack in your needed calories and protein all in once meal. If your goal is to gain muscle; alter this recipe by increasing your protein intake and cards. If you are looking to decrease your weight; increase the veggies and lower the cards. Ingredients: – Chicken…

Alkaline the Mind and Soul

Mango: alkaline fruit, boost immune system, Rich in vitamin A and C, prevents cancer, healthy sex life Ginger: powerful anti-inflammatory, treats nausea, reduce aches and pains, fights cancer, improve brain function, Apples: rich in antioxidants, heart health, improve cholesterol, and fights against breast cancer Keeping your body alkalized is a major key to living a…