Made with love | Heal through the Storm, Yoga included

No matter what is going on, cooking will always be a comfort for me. I use to think, process information, come up with new ideas, heal and to over come obstacles. Food has endless powers when used with love. Let me apologize ahead of time for the quality of my photos, my phone is broken…

Common Ground | What’s Happen’ Wednesday

Namaste and grand rising. Let us take a moment and bend down and touch our toes, then in deep this morning. Now let’s rise to the sky, arms reaching up high and let’s exhale. Asé. Though we are all different in many ways, I think remember why we are also similar is very important. Most…

Writings on the Wall | Journals coming soon

Writing for me is like breathing, I truly don’t know what I would be without it. It literally has been my cure to the many battles I have faced in my life. Writing has healed wounds for me maybe it can for you too. I didn’t have many friends growing up and the ones I…

Sharing my peace with you

I just wanted to share a little piece of my peace with you. I try to keep my home clean and peaceful; leaving negativity at the door. Peace is what helps stay focused, determined and positive. There is way to much hate going on, I need everyone to love themselves and appreciate those who don’t…

MMW | What’s the Goal?

New week, new opportunities! Repeat it again until you feel and believe it. As you get ready for work (at home or in the office) don’t forget to center (meditate), heal (yoga/workout) and fuel (eat). Here is a workout that will get those legs burning and get you results if done consistently. Monday morning workout…

Serotonin | Heal N Experience Journal

Good evening and Good day my WordPress family. May the universe heal and push you closer to your goals. Let us take a deep breath in as we think positive thoughts and a exhale out long and hard the bs of the old week, a new one is here. As you get the little ones…

Heal N’ Experience plates Coming Soon |

It’s Friday! Finally right, it’s been a long week but worth every second. Have you been using your time wisely, need a mental break, need someone to talk to, never forget I am available and so is my blog 24/7, 365. I can also be in your fridge starting in February, Heal n Experience plates…

Mary Jane infusion | Morning Hustle

To know me is to know me and Mary Jane are very close friends. We do all out best work together and after a long day she is what helps me relax. To help the stay on a budget and make the Mary Jane last longer I infuse things like salt, sugar and oil with…

H/E Journals Coming soon | Heal with Music

When life gives you lemons, it’s definitely time to make lemonade. We no longer get sad because the sun isn’t shining, we rejoice because beauty still exist. Being behind just means you can catch up and catching up is just the momentum you need to surpass. It’s Saturday, read a book, work on your craft,…

Life Savor | Miss Holistic 🙌🏾

No matter what you go through, the solution is not far. – unknown Flare ups are the death of me, but learning from my mistakes has mad my fight back game stronger than ever. Holistic practices have literally saved my life. Going from taking perception medication three times a day; to all natural products and…