Quick Holistic Stretch | 9 weeks Postpartum

I hope you are having a good day, if not let’s make it better. If it’s great let’s make it greater with a quick holistic stretch.

Time: 25-30 min.

Exercises: 4

Breaks: 15-30 seconds for those weight, looking to gain strength or muscle 30-90 seconds

Weights / bands optional

The workout: 4 sets of 10 beginners, 4 sets 15 intermediate, 4 sets of 20 advance, 4 sets of 25 for the hard asses!

  • Froggies
  • Plank to Bear (knee to chest)
  • Squat to Sprawl
  • Seated knee to chest sit ups (single legged if your feeling fancy)

Remember to be kind to yourself, eat right, drink your water and manifest. Good day.

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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