Fantastic Fried Friday| Let it Burn

It’s a fantastic Friday, the sun is shining though the weather is chilly it’s beautiful out. I’m sorry I’ve been Mia, the lack of sleep with a newborn and toddler has been getting me but I’m getting better. How are you my beautiful, holistic, mindful family?

As you finish your work day or enjoy your day off don’t forget to meditate, release and relax. You are worth taking a moment for. I know I try to take at least 10 min even if it’s in the bathroom or while washing dishes.

Air fryer honey and garlic chicken

I made wings in my air fryer which made dinner unbelievable! It’s Friday a great day to fly high into your dreams. If you are off balance try eating something for that chakra to open it, try meditating, try breathing. Feeling worried or upset, try a nice walk, venting and burning, and or mantra. There are tips, tricks and tools to realign and balance no matter the feeling. Be balanced today.

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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