Breath. Stretch. Meditate… or whatever Mase said

It’s a beautiful morning to speak your intentions into existence, walk with your head held high and to feel empowered. Remember you are worth it.

Missed breakfast, try making a smoothie packed with protein and vitamins to get through this great day. Plus the saying is you can drink more than you eat so why not pack in all the essentials into one glass.

Maca root for energy, collagen for tummy and skin, prenatal for iron, vitamin a, also because I’m breast feeding, protein for energy and fuel, I use yogurt as my base along with frozen and fresh fruit.

Breath in greatness, stretch out the pain, and meditate and manifest. It’s a beautiful day, you got this.

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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