Holiday Spirit | Mercury Retrograde- Set small Goals

It’s a a great Monday, how are you, good afternoon, good day my lovely holistic people. Have you drank your water, are you being positive, have you smiled? These little things can truly change your mood and day.

Detox the negativity

Some quick and easy yoga poses that are for all body types and life styles can be seen and used above.

Mercury retrogrades using being a little chaos, so make sure you have sage, white candles and make time for meditation for there may be a little turbulence until the 18th.

Try not to make big decisions, try to take care of business sooner than later, set small goals for the week and set the intention to complete them. Don’t be to hard on yourself but also don’t be lazy, this is a great time to practice mindfulness.

Be present in this retrograde and know your power. The more you realize the moment the more you will see the control you have.

I don’t know about you but I’m already in the holiday spirit, planning tree colors and new gifts for you all. I know things have been slow but I appreciate the patience and continued following. I promise amazing things are to come.

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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