Rice Bowl | Meal Prep | Gut Happy Meals

I’ve been trying to be better to my body. I’m not a bad eater but cravings have been my weakness lately. I had to think of alternatives, first I tried buying healthier snacks and that’s cool but it’s not always what I wanted.

So I decided to adjust my eating regimen. I personally hate saying diet because just sounds well not fun and unrealistic. In my adjustments I added more rice, more potatoes and beans, limited meat, and always lots of veggies and fruit.

Breakfast and lunch I’m usually ok. It’s dinner that I fall off on making breads, thick sauces, meat and more. In my condition yes I need the iron but I didn’t have to consume a whole cow in a day 🤦‍♀️.

So far it’s been a few days and I have been proud of my meals, they hold me over, limit cravings and taste great.

Lemon Rice, lemon and garlic cabbage, seasoned broccoli and potatoes. Yummy 😋

Even my daughter is loving the meals, hearing this is delicious when there are no sauces, gravy, and or cheese is amazing as this age (3 going on 30 😂).

Same as above just a little more deconstructed for her liking. I think it’s more appealing to her this way. Every child is different. If you need to hide certain veggies for your little one feel free to mix it.

Rice bowls are always my go to when it’s time to buckle down. Rice is great when your bloated, not feeling well and is a great and easy grain to cook that eats well with any veggie. Lentils, beans, whole grain pastas are also great alternatives I’ll show you more soon.

Message me for more recipes, thoughts and more lynnmontanna@gmail.com

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s