Short and Holistic | Story Time | Trying Something New

She woke up this fine Tuesday morning driven and determined. Though lost in though in moments due to heart break in her life she rises above as she enters warrior one pose on her black and gold elephant yoga mat. As her mango oil and frankincense filled her yoga space she took in each moment

“I am one with the universe” she inhaled in deep, then exhaled slow “ I am not what tries to break me”. With each breath is feels calmer, more centered and uplifted.

She continued her sequence into Warrior 2 and 3, into triangle pose and down into a standing forward bend. She could hear her tea pot rumbling on the stove as she finished up. “I am ready for the day, I am ready to accomplish my goals” she sang to herself as she rose her head from child pose.

She poured herself a cup of black tea with hints of ginger for digestion, lemon for mental health and to lower blood pressure. As she flipped pancakes for her family, ate and got dressed for the day she continued manifesting. She walked past her money tree gave her a light pat and quick spray of rain water.

Despite what is on her shoulders she stands tall remembering her mantra, the reasons why she is still trying and constantly being the reassurance she needs for self. Sometimes others won’t be there, but all the time you have you.

Have a good day.

Breakfast for 1 and a half ♥️

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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