Fresh Friday | Give what You want to Receive

Regardless if the goal is the be more mindful, holistic, fit, better eater, more successful, and or just a better you; what you put in is what you receive. Don’t expect results if your not willing to change. Don’t expect change if your not willing to do anything.

Today was a little rough for me, emotional and bad headache but telling myself that I can alter my mood and pain is what got me the results I needed.

A Little meditation, tea, yoga and walk all took what felt like a 0 kinda day to a 10. ♥️.

I’m not saying it’s easy, I’m not saying you won’t battle demons and turmoil but I am saying if your willing to adjust, alter, self motivate, be positive and stay persistent the universe will heal and bless you in return.

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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