It’s Monday. How you feeling? Are you drinking your water? Thinking positive thoughts?
After a long weekend, getting back in the swing of things can be hard, but you can do it because you are smart, determined and present in all you do.
Being present is apart of being mindful, ways to practice mindfulness are easy, try this today. Wash the dishes, think only about washing the dishes, be present in the moment and be with the water, the soap, the plates and spoons. Control your thoughts and breathing. Try not to be distracted by anything else. if you must stop your mindfulness to stir a pot, or to cater to family; transition by saying to self I am present and moving to a new task but I will be back to complete this one.
The end goal is to be complete. One thing we all suffer from is distraction. From the kids to work, to our own minds distract us from completely finishing what we start, when we are mindful we are present, when we are present we complete.
Today make a list of your week goals, and what you desire for June. When we prepare we accelerate.
Have a good day.