Happy, Healthy, healed and Centered | Holistic living

No body shaming allowed! I repeat no body shaming allowed. We are beautiful, in our current state and when you realize that you are on your way to any goal you desire.

I’m hearing to many people of all shapes and sizes center their life around weight and body type, why. Being holistic I thought was the goal, nothing in holistic living ways a weight class is ideal. It’s all about being; happy, healthy, centered and healed.

  • Are your meditating daily?
  • Are you doing some form of a workout daily?
  • Are you centered?
  • Are you eating healthy for the most part each day? (Veggies, fruit, water, lean proteins, fish, 3-4 small meals)

If you answered no to any of these, it’s time to re-evaluate your daily routine. it’s time to talk to self because there is a disconnect some where. When we think positive our actions follow. When we desire to be great, greatness follows. I’m not saying it’s that simple but in a way it is. Because positive thinking allows you master obstacles of all kinds and sizes. Bad days won’t be what nothing but small moments of learning.

What are your gonna do today? Bettering your thought process? I hope so.

Happy Sunday!

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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