You made it through another week, I know your tired I know your boss is getting on your nerves but guess what you finished anyway. You smiled anyway and you are here.
Make sure you drink plenty of water, do a little exercise, and love yourself more today.
Part of loving self is eating right. I have chronic stomach issues and when flare ups hit I try to do my body right and give it more of the things it needs to heal and repair. Flare ups of any kind come from
- Poor diet
- Lack of exercise
- Environment change
The last one is usually the root of my stomach issues. It’s hard to not stress, as holistic and mindful I am, I still do struggle with the letting go and moving forward. Knowing if I keep stressing I’ll be drinking my meals
I went to my local smoothie shop “New Five” where every order some with a aloe tea of your choice and a smoothie. Endless flavors and combos, they have something for all walks of life. Aloe is great for digestion and so are the smoothies.