Everything starts from within, from a better body to better outcomes. Healthy eating leads to better habits, better body and less stress. Yes eating better can reduce stress.

EAT SOME FRUIT!

I stopped at my local #Aldi and #Betterhealthstore and came up with a great lunch menu

Inspired by this Orange sesame ginger dressing I found at BH.

I air fried some shrimp and a piece of tilapia (both from #Aldi), mixed greens from the #BetterHealthStore.

Healthy, vibrant, filling and delicious ☺️, everything holistic living and healthy eating should be.