Thrive and Stir Fry Thursday

Finish the day strong with positive energy, healthy habits and determination. Skip the caffeine and use maca root powder, skip the chips and do some push ups, and ship complaining and try meditation. Every thing negative or damaging has a positive force that can alter its way. Try it today. Speaking of trying things, here…

Train Hard Tuesday | FitBack

It’s a great day to train hard and Enjoy the amazing weather. Though Covid is still running its way through the community, we can fit back! Yes fight back with fitness and holistic living. Workout Eat healthy Positive thinking Meditation Taking our vitamins Enjoying beautiful days Don’t let Covid be the end all be all…

Healthy Family | Spring is Here

More ways to the family happy and healthy are always on my mind especially while shopping. Finding new things to boost our immune systems, minds, hearts and souls. The little one is growing and so is mommy so vitamins are important. I found this new chewable my daughter loves to take and she only needs…

Thank God for Friday’s

Friday’s are great, if we want to be real, everyday is great if you use it wisely, stay optimistic and open to the universe. You have endless potential. Like a plant your height is limitless. Look at this money tree it’s almost as tall of the potted tree. That’s limitless growth right there. As you…

Wednesday | Holistic living and healthy eating

Everything starts from within, from a better body to better outcomes. Healthy eating leads to better habits, better body and less stress. Yes eating better can reduce stress. EAT SOME FRUIT! I stopped at my local #Aldi and #Betterhealthstore and came up with a great lunch menu Inspired by this Orange sesame ginger dressing I…

You Are Beautiful

How are you this fine Tuesday morning beautiful soul? Tired, I know but know you are beautiful, without without makeup, you are smart and you , beard needs a trim it’s ok king you are handsomely. You are still great because you choose to wake up today. You are mindful because you are reading this…

Throw it together Thursday

Sometimes last minute dinner ideas are hit and though I was skeptical in my choices at first I stuck it through and created something pretty tasty. I didn’t know if I wanted Chinese or pasta so I looked in the freezer and threw some things together. (Most of these items we’re found at Aldi) So…