Growth Monday | One With Nature

We are positive, we are at peace, we are happy and we are powerful. Like a plant we all need sun, water and nutrition to grow, and every once in a while we need to spread our roots. Taking the things you already know (your roots and dirt from the old pot) and adding it…

Tea Time | Happy, Healthy, Healed

It’s finally Saturday, we thank our higher power and universe for this sunny day. Don’t delay, move, stretch, eat and own today. Even if your just spending the day inside, blossom your ideas and thoughts. Mantra today “I AM HAPPY, HEALTHY, & HEALED!” Tea opens your mind and relaxes the body. I made a blackberry…

Feel the Vibes | Moon Powers

There is something about the moon and the Stars that does something for me. Maybe because I’m a earth sign and anything about the universe excites me. The universe brings new beginning, life, some destruction because you can’t have good without the bad, positive energy and self motivation. The moon alone is a super being…

Fuel up | Find what works for You

About 743 calories Meals that are easy to eat but calorie packed are apart of my healthy eating journey for weight gain. Some sort of combo of food fat, a little sweetness and protein for fuel. I try to repeat this meal once more while including my other meals and exercise. Weight gain is just…