Fight back with food | One plate At a time

Chicken thighs, rice & gravy, sweet

There will be times when it’s hard to take it one day at a time, try taking it one plate at a time.

Cooking for me is a way for me to think, process, evaluate and create new and old ideas/situations. With that food I can create beautiful aroma therapy, awaken my eyes with the many colors and satisfy my chakras with each bite.

It’s been stressful but I’m looking up, you should too. Better days are coming.

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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