You are what you eat and the reason you are feeling sluggish in the morning could be because of what you did or did not eat. Picking healthy, fuel effective items like fruit and avocado can change your day. Start with simple and small changes like these and watch major results like energy, positivity, and weight maintenance.

The meal above is great for post workouts and or just to start the day.

Today’s mantra: I am what I desire and what I desire is me.

Manifest Monday have a good day.