It’s Friday, Relive Stress | Mental health Check

Mental health check alert!

How are you today? Happy that it’s Friday? Did you eat? Need a cry? Better yet a hug and just someone to watch tv with. I may seem far but hey I’m willing to FaceTime if that helps. Mental health is very important, it’s self. It’s what determines if we get up that day, are motivated that day, shit wanna live that day. Shits hard right now I know I’m being on bills, don’t know where the next job is coming from but guess want we smile anyway.

We aren’t coping we are preparing for the future. We are in stuck inside we are working on ourselves. Are you with me?

I don’t always agree with the news but I thought this article from msn was nice on reliving stress. Check it out.

Don’t forget to drink water, eat something, strength, meditate and speak good into the universe. Namaste 🙏

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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