Sharing my peace with you

I just wanted to share a little piece of my peace with you. I try to keep my home clean and peaceful; leaving negativity at the door. Peace is what helps stay focused, determined and positive. There is way to much hate going on, I need everyone to love themselves and appreciate those who don’t…

MMW | What’s the Goal?

New week, new opportunities! Repeat it again until you feel and believe it. As you get ready for work (at home or in the office) don’t forget to center (meditate), heal (yoga/workout) and fuel (eat). Here is a workout that will get those legs burning and get you results if done consistently. Monday morning workout…