It’s Friday! Finally right, it’s been a long week but worth every second. Have you been using your time wisely, need a mental break, need someone to talk to, never forget I am available and so is my blog 24/7, 365.

I can also be in your fridge starting in February, Heal n Experience plates will be offered to get those chakras aligned, mental positive and bodies happy. Here are some teasers to get your mind, body and soul ready

Chicken sandwich, fries and corn

Salmon, ginger rice and Brussel sprouts