No matter what is going on, cooking will always be a comfort for me. I use to think, process information, come up with new ideas, heal and to over come obstacles. Food has endless powers when used with love.

Let me apologize ahead of time for the quality of my photos, my phone is broken and I’m forced to use my iPad until my new one arrives and my decorating. Though I think im a great cook my plating and decorating is not good. I plan to have it perfected by February 14th. That’s when I plan to have the full line of chakra plates concept released. But on a good note the food is great.

First was a energy packed breakfast, bacon, eggs and avocado

Next is a delicious spaghetti, made with Omaha ground beef

You know your sauce is about ready when the spoon stands up.

Here is a home made cheese cake, half chocolate, the other half caramel.

Finished product

I know it’s not the prettiest but it’s amazing.

Lastly is my chicken noodle soup. Now this dish hit the spot and was so comforting. I roasted my bones, veggies and turkey neck for extra flavor. I had a pot of stock going with more veggies,etc going. It was three pots but worth the washing.

No matter what is going on, eat. Your body needs fuel to fight through the storm. Keep going.

Yoga for mental strength

• Eagle pose
• Warrior pose
• Thunderbolt pose
• Circle pose

Asé 🙏