It’s Friday, Relive Stress | Mental health Check

Mental health check alert! How are you today? Happy that it’s Friday? Did you eat? Need a cry? Better yet a hug and just someone to watch tv with. I may seem far but hey I’m willing to FaceTime if that helps. Mental health is very important, it’s self. It’s what determines if we get…

So I did a thing with a Waffle Iron… Again…

I love all my gifts from Christmas but it’s always the least expensive and odd gift that sparks our interest. Yes my waffle iron. I again pulled that baby out and decided dinner was gonna be sweet and savory. The savory would be some fried chicken breast strips, chicken and waffles 🧇 🥰. The waffle…

Common Ground | What’s Happen’ Wednesday

Namaste and grand rising. Let us take a moment and bend down and touch our toes, then in deep this morning. Now let’s rise to the sky, arms reaching up high and let’s exhale. Asé. Though we are all different in many ways, I think remember why we are also similar is very important. Most…

Writings on the Wall | Journals coming soon

Writing for me is like breathing, I truly don’t know what I would be without it. It literally has been my cure to the many battles I have faced in my life. Writing has healed wounds for me maybe it can for you too. I didn’t have many friends growing up and the ones I…

Sharing my peace with you

I just wanted to share a little piece of my peace with you. I try to keep my home clean and peaceful; leaving negativity at the door. Peace is what helps stay focused, determined and positive. There is way to much hate going on, I need everyone to love themselves and appreciate those who don’t…

MMW | What’s the Goal?

New week, new opportunities! Repeat it again until you feel and believe it. As you get ready for work (at home or in the office) don’t forget to center (meditate), heal (yoga/workout) and fuel (eat). Here is a workout that will get those legs burning and get you results if done consistently. Monday morning workout…

Serotonin | Heal N Experience Journal

Good evening and Good day my WordPress family. May the universe heal and push you closer to your goals. Let us take a deep breath in as we think positive thoughts and a exhale out long and hard the bs of the old week, a new one is here. As you get the little ones…

Heal N’ Experience plates Coming Soon |

It’s Friday! Finally right, it’s been a long week but worth every second. Have you been using your time wisely, need a mental break, need someone to talk to, never forget I am available and so is my blog 24/7, 365. I can also be in your fridge starting in February, Heal n Experience plates…

Mary Jane infusion | Morning Hustle

To know me is to know me and Mary Jane are very close friends. We do all out best work together and after a long day she is what helps me relax. To help the stay on a budget and make the Mary Jane last longer I infuse things like salt, sugar and oil with…

Made with love | Heal through the Storm, Yoga included

No matter what is going on, cooking will always be a comfort for me. I use to think, process information, come up with new ideas, heal and to over come obstacles. Food has endless powers when used with love. Let me apologize ahead of time for the quality of my photos, my phone is broken…