Heal N’ Experience plates Coming Soon |

It’s Friday! Finally right, it’s been a long week but worth every second. Have you been using your time wisely, need a mental break, need someone to talk to, never forget I am available and so is my blog 24/7, 365. I can also be in your fridge starting in February, Heal n Experience plates…

Mary Jane infusion | Morning Hustle

To know me is to know me and Mary Jane are very close friends. We do all out best work together and after a long day she is what helps me relax. To help the stay on a budget and make the Mary Jane last longer I infuse things like salt, sugar and oil with…

Made with love | Heal through the Storm, Yoga included

No matter what is going on, cooking will always be a comfort for me. I use to think, process information, come up with new ideas, heal and to over come obstacles. Food has endless powers when used with love. Let me apologize ahead of time for the quality of my photos, my phone is broken…

H/E Journals Coming soon | Heal with Music

When life gives you lemons, it’s definitely time to make lemonade. We no longer get sad because the sun isn’t shining, we rejoice because beauty still exist. Being behind just means you can catch up and catching up is just the momentum you need to surpass. It’s Saturday, read a book, work on your craft,…

Life Savor | Miss Holistic 🙌🏾

No matter what you go through, the solution is not far. – unknown Flare ups are the death of me, but learning from my mistakes has mad my fight back game stronger than ever. Holistic practices have literally saved my life. Going from taking perception medication three times a day; to all natural products and…

Let’s Get Working

I use to be a crazy gym nut, twice a day faithfully but having a child and dealing with Covid has made it harder to get back in the gym. But that’s not an excuse to get that moving and blood pumping. Working out is essential for all ages and body types, regardless of this…

Saturday

Finally a day of sun and relaxing. I don’t know about you I love the weekends, especially when I don’t have that much to do. I need to squeeze in a little washing but I can do that at any time. What I rather do is work on a few projects Drawing Reading Exploring I…

Food recap | Shock your Chakras

I have been in the kitchen like a mad woman, making new dishes to get your taste buds going abs chakras shaking. Here are a few that I created in the past week. A full chakra menu will be coming soon, and will change according to the season and stars. Enjoy these tasty pics Pulled…

Wisdom…

I am a woman of words… words give birth to life. Words shape, mold and bend… words are powerful enough to destroy and like the wind words are unseen just felt. Watch what you say today, be mindful today and be great

Back to Work | Big Energy Sunday

I truly hope everyone enjoyed their holiday. The past two weeks have been full of joy, prosperity, optimism and much more. We have a cute dusting of snow to welcome the new year and so much to look forward to. Invest in self and watch it multiply. You are your best investment, read over your…