Health Check | Beyoncé said it best

Rise and shine my beautiful souls! I do hope everyone is awake, rejuvenated and feeling amazing.

Wellness health check

  • How are you feeling today, rate your mood
  • Did you meditate
  • Have you drank water/eaten
  • Have you took a breath for self and said “I am able today, I am more healed than yesterday”
  • Did you smile?

These are important questions to ask yourself to not only see where your are mentally/physically but also what needs to be adjusted.

If your mood is less than ok, you should consider yoga, eating berries, nuts and or dark chocolate, working out, doing something you love and or just reading a book can all make an ok day, good or even great. When we realize where we start, it helps aide us in the finish. The goal is to finish stronger, happier and more aligned than when we started.

Virgos are very wise beings (I’m not just saying that because I’m a Virgo). Virgos are known for their intelligence, healing ora and guidance. Virgos are helpers and seek to make things better. A wise woman once said

“Whenever I feel bad, I use that feeling to motivate me to work harder. I only allow myself one day to feel sorry for myself. When I’m not feeling my best I ask myself, ‘What are you gonna do about it?’ I use the negativity to fuel the transformation into a better me.” – Beyoncé

You’ve already had your bad days, let’s focus on greater days and greater results. The healn experience 🥰

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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