Evening meditation | Day 1 – Healing

Namaste everyone. As you end your day, make sure you take the time to pat yourself on the back, to stretch out the tension and yoga away the stress. We all need it, deserve it and it’s possible. While your watching your favorite movie with your little one, do some yoga on the commercials; get…

31 days of Ho, Ho, Ho | 2021 is approaching

This year the Healn experience will be doing something new to get you in the holiday spirit. The 31 days of Ho, Ho, Ho Healing, Health & Holistic Practices! We will be over the top this month when it comes to our mindfulness, our bodies and spirit beings. We will under go deep construction with…