Day one, now before we start, let’s get the basics over with

• You don’t need anything fancy to do these workouts just will power.
• Always do some yoga and meditation before and after each workout! By now we should have risen to see the benefits of yoga and meditation especially when pushing self to new heights. It’s like the stretch body builders and athletics do before each practice and game. Yoga is your free throw practice.
• Self is the best weight, if you are a beginner or advance level using your own body weight, canned goods, and your kids instead of weights is a great way to gain results and comfort.

Remember these are HOME based workouts, we are all about being safe and staying healthy.

The Gain that Mass Plan:

– more weight, less reps (6 for beginner, 9 for intermediate, 12 for advance)

3 sets

• Push ups
• Planks (B – 30 sec, I- 45sec, A- 1min)
• Weights squats
• For more advance – plank to push ups is a great way to gain)
• Dips (use a chair or table)

The Kicking Mass Ass Plan:

– less or no weight, more reps (10 for beginner, 12 for intermediate, 15 for advance

3 sets

• Push ups
• Jumping jacks
• Planks (B – 30 sec, I- 45sec, A- 1min)
• Lunges