Self is the best Weight

Day one, now before we start, let’s get the basics over with You don’t need anything fancy to do these workouts just will power. Always do some yoga and meditation before and after each workout! By now we should have risen to see the benefits of yoga and meditation especially when pushing self to new…

30 days of Weights | Stay inside

Today marks the first day of weight training. Weight training is good for everyone, regardless of the goal is to loss or gain; weight training is an elite way to reach it. Each day I will drop two routines, they will be similar just one for gaining mass one for kicking mass ass! I think…