At home lift | For my ladies

This post is just fir my ladies. We all hate as we age things begin to sag, from our arms down to our stomachs issues seem to pop up. Why aren’t men cursed with this as much, not sure but their time is coming (lol). Stretching, toning and strength training are a great way to…

Adjust

Like many others I thought Covid would be gone snd things would be back to normal but as you see the world has another plan. But I will not complain, though I don’t agree with all the restrictions it’s time to adjust and see the bright side of things. One, there should be less traffic…

Stop Giving Up on Self

Time and time again we stop what we start. Giving endless excuses while bumping into imaginary walls we built. Stop, we will not give up on self anymore! It’s time for a change in thought which changes behavior. Today we will change how we think, because we can, because we are able and because it…

A few of my Quarantine meals

I’ve always loved to cook. I wish to really expand and offer my meals to everyone but until then here are a few of my quarantine meals great for any night. Shrimp pasta, mashed potatoes and biscuits 2 meat, 3 cheese lasagna Brown sugar meat balls, peas/carrots, and rice Honey glazed wings, cheesy potatoes and…

Time to Get it in |rise and Shine Workout

This cash workout is great to get your mind snd body ready for the day. Early morning workouts help you gain energy for the day and get you feeling good about yourself. It’s this weekend and like the weekend this workout ain’t holding back. Don’t forget my original post and make sure your doing your…

Self is the best Weight

Day one, now before we start, let’s get the basics over with You don’t need anything fancy to do these workouts just will power. Always do some yoga and meditation before and after each workout! By now we should have risen to see the benefits of yoga and meditation especially when pushing self to new…

30 days of Weights | Stay inside

Today marks the first day of weight training. Weight training is good for everyone, regardless of the goal is to loss or gain; weight training is an elite way to reach it. Each day I will drop two routines, they will be similar just one for gaining mass one for kicking mass ass! I think…