Happy Monday and grand rising to everyone. Health check…
- Did you meditate?
- Did you drink water & eat?
- Did you stretch?
Yes it’s Sunday. A day for relaxing and mindfulness. Drop a scoop of collagen in your coffee and meditate. Fuel your body with good things ( though I know I’m cheating with my coffee). Today is about giving your body the things it loves, needs and craves. Be good to yourself and others today.