Sunday – you are what you eat

Happy Monday and grand rising to everyone. Health check…

  • Did you meditate?
  • Did you drink water & eat?
  • Did you stretch?

Yes it’s Sunday. A day for relaxing and mindfulness. Drop a scoop of collagen in your coffee and meditate. Fuel your body with good things ( though I know I’m cheating with my coffee). Today is about giving your body the things it loves, needs and craves. Be good to yourself and others today.

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