Have you Been hearing the word collagen lately and wonder why everyone is talking about it.
Well collagen refers to the proteins that make up your primary connective tissues like your skin and cartilage. Making up 1/3 of the human body, making its significance even greater. Who are you without healthy skin and bones?
Because of this and the natural cycle of the human body sometimes we nerd a little help to keep our bodies moving and acting properly. You can find collagen at your local health store in powered form, unflavored is the best to me.
I take it post workout with my meal replacement smoothie aiding in recovery, development and good skin! Shout out to collagen!