TGIS | 3 Day Cleanse

I don’t know about you but I thank God for Saturday’s too. A day to sleep in, get a few things done that you normally don’t, and work on projects. I finally finished my daily task list, making things like blogging, writing and reading a daily activity even if it’s just dedicating 30min for each task. Using Some time is better than wasted time.

Using Some time is better than wasted time – Lynn
During this time I usually also give my little one a book, crayons, and little things to touch and play with. This time teaches focus, patience, and peace. Something I think all our little ones need.

3 Day Cleanse

Keeping your body looking good on the outside starts within. Sometimes a cleanse is the answer, honestly this is something we should at least be doing monthly, once a week if you got it in you. My cleanses consist of the 8 commandments:

  1. Removing one Vise or distraction of choice (social media, sex, going to bed late, etc.)
  2. No drugs or alcohol
  3. No cursing
  4. 1 hour of meditation a day
  5. 2-3 liters of water a day
  6. No meat and nothing fried
  7. No negativity {walk away, I don’t care what it is or who it is, tell them (if is that means that little negative person in you), I’m on a cleanse. If that can’t respect that, lay hands (just being honest)}
  8. Detox of choice. (green tea, lemon and ginger, etc)

Plan for cleanses, don’t just jump into them. Be honest with yourself and always happy healn’

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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