What’s your Goal? | Hair, Skin & Nail

My trip to the better health store was great today. I spoke with the staff and decided to add a meal replacement smoothie to my diet. Normally these are used for weight loss & to curve appetite; but in my case it will be added to my meals. The goal is 3 meals a day and 2-3 snacks: 2 of those snacks or meals will have a smoothie.

I also picked up some toothpaste, biotin drops and collagen powder to help with my hair, skin and nail journey. Every woman wants gorgeous hair, keep it healthy and growing by giving it the vitamins and minerals it needs.

Bottoms up

Wish me luck.

What’s your weight goal, need a plan; contact me today.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s