You are Amazing | Thrive Thursday

Sometimes you just have to look yourself in the mirror and say “I am Amazing” and mean it. We will be all we can be, we will update that resume, we will send it out, we will workout and we will eat right! Today is all about you and thriving. So many people are looking…

Stay Safe & Workout | Skys the limit

Home workouts never get the credit they deserve. I never knew why a cheaper and at times more effective workout got knocked so much. Yeah you may not have the fancy equipment but who needs it. With mask being the new normal and a virus taking over I think home is and was always the…

Stay Safe & Work from Home | start Something new

Being home more often and Working from home is the new thing. We are having more intimate and bonding time in the living room and making money from our beds. Who would have thought 20/20 would be this way. I think we expected flying cars not more online jobs and the required mask rules. Because…

Self Love | TheHealnExperience

Your are loved You are beautiful You are capable You are talented. The Healn’ experience uses real and fresh ingredients & hand makes each bath. I’ll be making a sample of my “Restoring Me, Healn Bath” for a friend tonight. I promise you products are coming very soon. This is a hard time for all…

New moon 🌙, new beginnings! | New Day

It’s another day of heat and rain and we are blessed to have it. What do you have planned to better yourself future? Regardless your goal, if your mindset is right, it’s obtainable. The universe is already on your side with its new moon. Before tackling any obstacle set a game plan, small goals and…

Sunday Smoothie

Sunday’s are all about cleaning, relaxing and enjoying family in my house. Each day is a gift, Sunday is a day where we give back to the universe, our bodies and family for their love and patience. For Smoothie Sunday I mixed Pineapple frozen Strawberries fresh Mango fresh My collagen powder Meal powder Almond milk…

Stay motivated & push through

I don’t know what needs to hear this but you are great and today will be a great day. I know there is a lot going on, enough to make anyone go crazy but you don’t have to. GO GET MOTIVATED! Run in the ran Be a kid again & play outside Meditate Do yoga…

What’s your Goal? | Hair, Skin & Nail

My trip to the better health store was great today. I spoke with the staff and decided to add a meal replacement smoothie to my diet. Normally these are used for weight loss & to curve appetite; but in my case it will be added to my meals. The goal is 3 meals a day…