Healn Outside | Mindfulness Monday

Follow me on twitter and when weather permits we will have healn at the park. Where I go live, we stretch, meditate, come together and rejuvenate. I’ll do my best to give everyone an hour or two notice before I go live to give you time to get ready.

Mindfulness Monday

I am listening and following along with my current audio book: The Miracle of Mindfulness. A great read for those searching for mindfulness in day to day life.

Chapter one teaches

“Be present in each moment. Conscience in all actions. Using ones breath to maintain mindfulness and peace throughout the day.”

Apply today’s lesson, as you work, as you walk, as you wash the dishes, be present in the moment. Conscious to the actions and use your breath to maintain peace and positive thoughts to master each task at hand. Giving your all to each take to reach perfection. Eliminating outside thoughts.

It takes practice, it takes time but mindfulness can be achieved.

As I learn more I will share it with you. Follow along if you like.

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