Love your curves | Quick after Work Routine

Happy Wednesday!

Today was a beautiful day, I hope you took some time to enjoy it. Though social distancing measures are still in place, you can still be productive and have a little fun while being safe. Please wash your hands often, wear your mask and LOVE YOURSELF.

Loving yourself inside and out is a beautiful thing. Look in the mirror and say “I am in love with myself”.

We love every beauty mark, every fragile moment we have experienced and the place we are in right now. Loving self in its current state is the only way to reach a new one.

After work routine

  • 1 min planks4x
  • sumo squats w/ or w/o weight – 20 reps, 4x
  • crunches on the fitness ball – 20 reps, 4x
  • 10 min yoga

Seek opportunity, seek self love and always happy healn.

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