New Body | Summer is still Coming

New body season is here and I’m participating. To gain our new body We must show love to the current one. Feeding it the positive energy, vitamins and fitness to reach the new things to come.

Let’s pull out those blenders, buy some fruit and veggies, protein if needed and a few other essentials.

My smoothies will be higher in protein and calories (for weight gain) so please cut back depending on the goal.

New body smoothie

  • 1/2 avocado 🥑
  • Few strawberries 🍓
  • 1/2 banana
  • Ice
  • Honey
  • Almond milk
  • 1 scoop of protein (optional)
  • 3 tablespoons brewers yeast (optional – great for breast feeding moms)
  • 1 tablespoon of flax seeds
  • Tip Alert: Add veggies like spinach/kale and a scoop of low fat yogurt in replace of the protein if your goal is to loss weight. Or remove the avocado and keep the protein. Do not do both)

    ENJOY 🍓

    It taste great, wasn’t to heavy for me and I was able to drink it all. All of those are very important when reaching any body goal. You don’t want to feel heavy after meals, you want them to taste good but also be healthy and always drink it all. Don’t waste a thing, you want all your benefits!

    Happy Saturday, happy healn.

    Author: The Healn’ Experience

    I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

    Leave a Reply

    Fill in your details below or click an icon to log in: Logo

    You are commenting using your account. Log Out /  Change )

    Google photo

    You are commenting using your Google account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s