My Workout Buddy | Family Healn’

Healthy habits are passed on and start at home. As the ring leader in my household, I control what my family eats, the activities they participate in and their fitness level. Most days my little one is in charge. As she gets older, as does her ambition and drive to more thing. She is curious,…

Healn Outside | Mindfulness Monday

Follow me on twitter and when weather permits we will have healn at the park. Where I go live, we stretch, meditate, come together and rejuvenate. I’ll do my best to give everyone an hour or two notice before I go live to give you time to get ready. Mindfulness Monday I am listening and…

Love your curves | Quick after Work Routine

Happy Wednesday! Today was a beautiful day, I hope you took some time to enjoy it. Though social distancing measures are still in place, you can still be productive and have a little fun while being safe. Please wash your hands often, wear your mask and LOVE YOURSELF. Loving yourself inside and out is a…

What’s your Soul Therapy | Treat yourself is Positivity

We all need a positive outlet that we love. When things like depression start to show their face in times like this, we all need a little pick me up. Treating your self to the things you love to do each day can quickly turn what seems like a bad day around. Blogging, cooking, and…

Night Routine

How you end your day is just as important as how you start it. Not just brushing your teeth and washing your face but also being mindful of what you consume and what you do at this time. The night hours are for passion, aligning and manifesting. Not a time for negativity, arguments and frustration;…

Justice for Black lives | We Matter

I know my blog is about holistic healing but how can anyone feel or be healed when everyday they must fight for their life. Black lives can not heal until we matter, until we matter nothing will, until we get justice the fight will continue. We are demanding justice, actions and changes. We are demanding…

We will not Stop or Forget | Change Must happen Now

Though the media is not showing it, we are still fighting for our rights. Though they want us to forget, we will not. Thought they want us to give up, we will not. As we continue to see innocent lives taken, as we see police brutality heighten, we must be hopeful. I know it’s hard…

New Body | Summer is still Coming

New body season is here and I’m participating. To gain our new body We must show love to the current one. Feeding it the positive energy, vitamins and fitness to reach the new things to come. Let’s pull out those blenders, buy some fruit and veggies, protein if needed and a few other essentials. My…

Grilling indoors | Quick Meals, Good for you

Before I start open a window and or ceiling fan to get air moving in your home before turning on your grill. Though mine barely lets off the bit of steam, but you still want to be safe. Now to the good part. Take out some protein, veggies and whatever other sides you may like….