Did you know creating is one of the most power ways to heal. Mental therapy is just as important as physical therapy, fight battles with creativity.

Cooking and making my own products is how I heal. I try to cook a fresh meal daily to express myself, along with meditation, yoga, home workouts, and writing.

I cut up some veggies for a stir fry.

I will be adding rice and a side of potstickers 🥟 🥰

Made my own rice water for hair growth,

And even some ginger water for the times I have an upset stomach.

With resources being limited, it’s a time to practice your resourcefulness and holistic capabilities.

Heal your self and hope by creating.