Did you know creating is one of the most power ways to heal. Mental therapy is just as important as physical therapy, fight battles with creativity. Cooking and making my own products is how I heal. I try to cook a fresh meal daily to express myself, along with meditation, yoga, home workouts, and writing….

We are all trying to get use to new life; a lot has changed, some that should have been happening, others new and uncomfortable but finding the medium and being smart during this time is essential. Who likes crowds anyway, why not enjoy a walk, read a book, meditate, elevate and maybe even forgive. Adjusting…