Morning Stretch |Flexibility | Exercise your Brain

Today is a beautiful day, it’s a great day to repot some plants and stretch our bodies. Take advantage of this Sunday morning and align your mind, body and soul with the universe. Try some medication, yoga and or quiet time this morning. Sip your morning cup of joe and let the universe do the work. Inviting positive energies into your home will fill it with prosperity, hope and guidance.

Push your Brain with games. I’ve always been a board game and hands on person. Having a daughter allows me to be more creative and keeps in touch with my inner kid. I love games that make you think, this expands my mind and my daughters as well. What games do you and family play?

Here are a few games, books and movies we partake in as a family. Happy Sunday

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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