Salmon – good for the soul | After Work Snack

After a day of work and missing lunch, a nice snack before dinner was needed. I had some left over salmon that I needed to use anyway. Quick steps: Chop salmon, season, form into patties Seer on both sides, finish in the over. Add lemon Garlic spread is great I used jasmine rice At this…

Berry Fest | Leftovers | Feels like Spring

I try not to let anything go to waste. Fresh Fruits and veggies are usually the first to go however this week I bought a lot of strawberries and I wanted to do something with them because their starting to turn. I still have apples, blueberries and oranges left so I think we can sacrifice…

Rise and Heal | How you Start your Day | Flexibility

How you start your day has a lot to do with how it plays out and how you play a role. Will you be the bigger, wiser, and more confident you. Or will you be a little lazy and say you’ll start tomorrow. I say start today not just because it’s not promised but also…