Make your own Products | the Power in Creating

Did you know creating is one of the most power ways to heal. Mental therapy is just as important as physical therapy, fight battles with creativity. Cooking and making my own products is how I heal. I try to cook a fresh meal daily to express myself, along with meditation, yoga, home workouts, and writing….

It’s Saturday

We all go there a period where we evolve. Evolve into the person we have been desiring to become. This process takes time and is a battle that is worth the fight. Welcome in the new moon and evolve into your greatness

Adjusting | Worryless

We are all trying to get use to new life; a lot has changed, some that should have been happening, others new and uncomfortable but finding the medium and being smart during this time is essential. Who likes crowds anyway, why not enjoy a walk, read a book, meditate, elevate and maybe even forgive. Adjusting…

Morning Stretch |Flexibility | Exercise your Brain

Today is a beautiful day, it’s a great day to repot some plants and stretch our bodies. Take advantage of this Sunday morning and align your mind, body and soul with the universe. Try some medication, yoga and or quiet time this morning. Sip your morning cup of joe and let the universe do the…

Salmon – good for the soul | After Work Snack

After a day of work and missing lunch, a nice snack before dinner was needed. I had some left over salmon that I needed to use anyway. Quick steps: Chop salmon, season, form into patties Seer on both sides, finish in the over. Add lemon Garlic spread is great I used jasmine rice At this…

Berry Fest | Leftovers | Feels like Spring

I try not to let anything go to waste. Fresh Fruits and veggies are usually the first to go however this week I bought a lot of strawberries and I wanted to do something with them because their starting to turn. I still have apples, blueberries and oranges left so I think we can sacrifice…

Rise and Heal | How you Start your Day | Flexibility

How you start your day has a lot to do with how it plays out and how you play a role. Will you be the bigger, wiser, and more confident you. Or will you be a little lazy and say you’ll start tomorrow. I say start today not just because it’s not promised but also…