We are live| Stop the Negativity | Snack Bar

The Healn Experience is official up and running and live on WordPress. I want to thank everyone for being patient, following me and engaging this far; there is much more to come. But I wanted to say thank you, thank you for your support, love and follow. I do hope in some way We have…

Get Moving | May 1st | Learning Experience

A great way to invest in self is to learn, from reading to going to school to even quick virtual classes, all can help you reach that goal you’ve been longing to complete. Don’t forget, The Healin’ Experience is offering a 4 week crash course on healing and fitness Start date: May 1st, 2020 Requirements…

Rise and Shine | InVest in self | Follow your Passion

Today is a great day to start. Start moving, start doing, and start working on what gives you life. Your passions should be the reason why you stay up late and work long hours. Question: have you made your goals apart of your list of daily responsibilities? If the answer is no, why haven’t you…

Learn more about Healing & Fitness | Special Offer

The Healin’ Experience would like to offer a 4 week crash course on healing and fitness. Requirements – we need at least 4 sign ups for me to start the class so tell your friends – dedicated to the full 4 week courses (we can coordinate with each other schedules) – webcam / zoom (free)…

Talk To Me | Learn to Heal | Plan Your Day

We all need someone to talk to, being stuck in the house can open new thoughts and trigger new feelings; how do you handle them along with the stress. Talk to someone; if it’s not your notebook, family/spouse… then why not make it be. I don’t recommend social media, to many options and negativity. Heal…

Hash it out | Garlic it Up

I love hashes! Their hearty, packed with great things from the pantry and fridge and can be made out of anything. Today I used Sweet potatoes Mushrooms Spinach Eggs Onion Garlic I chopped them up pretty even, sautéed them, cooking the sweet potatoes first and eggs last. Garlic is great for your immune system, heart,…

Grocery Haul | When times Are hard

My grocery haul always includes a trip to the meat market and picking up fresh flowers. I always try to go with what’s on sale and meal prep from there (also not forgetting what’s already in the fridge/freezer). I was already stocked up on other veggies, canned goods, snacks and drinks; this haul was all…