Self Care | Know your Power

Late nights are a great time for self care. Self are is very important, it’s a time to recognize your power, release any negativity and regain balance. There are many ways to practice self care, here are a few ideas, pick one to do this evening.

  • Facials
  • Baths with candles
  • Mani / pedi
  • Wine and dancing
  • Smoking and writing (listen to music)
  • Painting / drawing
  • Meditate
  • Make something
  • Make a healthy snack

Self care is just as important as reading, workout out, and reaching for your goals. You are the foundation to all that is obtainable, care for yourself everyday.

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